Stuffed Pretzels {a freezer friendly recipe}

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One of my children’s favorite recipes is stuffed pretzels. They don’t really look like pretzels but they taste like them. Whenever I make stuffed pretzels, I like to make a double batch and freeze some. These make a really great snack or lunch for my guys to take to work with them.

pan of stuffed pretzels

These are super versatile and you roll them up like cinnamon rolls instead of pretzels. You can put vegetables like kale or spinach in them, or make them more like pizza with pepperoni and mozzarella, or sweet with cinnamon sugar and raisins.

One of my children's favorite snacks is stuffed pretzels. I love making them because I can make a bunch at one time and put them in the freezer for later. You need to make these, your family with thank you.

We like to make a variety of ones using all kinds of things like kale and onion, pepperoni and pesto, and cinnamon and sugar.

One of my children's favorite snacks is stuffed pretzels. I love making them because I can make a bunch at one time and put them in the freezer for later. You need to make these, your family with thank you.

We also used only half the baking soda for the dunk and we skip the salt sprinkle.

stuffed pretzels on a baking sheet
Yield: 2 dozen

Stuffed Pretzels

pan of stuffed pretzels
These stuffed pretzels can be made with savory or sweet fillings and freeze

Prep Time 30 minutes
Cook Time 30 minutes
Additional Time 2 hours
Total Time 3 hours

Ingredients

  • 5 cups flour (I use freshly ground whole wheat)
  • 4 tsp yeast
  • 1 tsp sugar
  • 1 ¼ cup warm water
  • 1/2 cup sugar
  • salt
  • A bit of olive oil
  • ½ cup baking soda
  • Filling choices
  • Pesto, provolone, kale and caramelized onion; pepperoni, pesto and mozzarella; cinnamon sugar and raisin

Instructions

Dissolve the of yeast in 1 1/4 cup of water with 1 tsp. sugar. Let stand about 10 minutes.

Mix 5 cups flour, 1/2 cup sugar, and a pinch of salt.

Make a well in the middle and add about a Tablespoon of olive oil and the water/yeast mixture.

If it is too dry add about one tablespoon of water at a time.

Knead until the dough is smooth (about 7-8 minutes).

Cover and place in a warm spot for 1-2 hours or until doubled in size.

Make the filling - caramelize onions and kale, grate cheese, etc.

Preheat oven to 450F

When dough has doubled in size, roll it into a rectangular-ish shape, about 1/4 inch thick and spread the filling evenly over the surface. Roll up the rectangle and slice it into 12 equally sized pieces.

Put each slice onto a sheet tray and let the (now stuffed) pretzels rise again until about doubled.

The Dunk - I only do the dunk on the savory ones, not the sweet ones

A baking soda bath is what gives pretzels their distinct flavor. Mix together ¼  cup of baking soda and 4 cups of hot water. When the baking soda has dissolved, dunk the proofed pretzels one at a time, and set them back onto the sheet tray. Brush each pretzel with some olive oil.

Bake at 450F until the pretzels are golden brown.

Enjoy!

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One of my children's favorite snacks is stuffed pretzels. I love making them because I can make a bunch at one time and put them in the freezer for later. You need to make these, your family with thank you.

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9 thoughts on “Stuffed Pretzels {a freezer friendly recipe}”

  1. Have you ever tried freezing these without baking them? I’m wondering if they would taste fresher if baked out if the freezer only or if that could mess with the yeast?

    Reply
    • I have not tried that but I bet it would work, just freeze them before they rise. When you thaw them out, just set them on the counter and let them rise also. I’ve frozen pizza crust and other yeasted breads like this. If you try it let me know how it goes.

      Reply
  2. Made these last week. They were such a big hit with the family I made another batch tonight. It’s hard to please everyone’s taste around here so this recipe was a nice surprise. 😋

    Reply

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